Stepping into Abundance
Virtual Retreat

 Align yourself with Health, Wealth and Happiness

October 23 – 25, 2020

Hi, I’m Kristi Stangeland, founder of My ParaVita, a company that helps busy women find balance, wellness and a sense of achievement in all they do by focusing on peace, power and play.

Hosting retreats at Indian Point has brought me in contact with so many amazing, talented teachers. I have learned so much from participating in the retreats, both as a presenter and an attendee as I soak up the wisdom and insights of the many remarkable women who join me in presenting workshops and outings. I am so grateful for the lessons I have learned and the interactions I have shared.

With this second virtual retreat, I am bringing more of these amazing women together to showcase their talents yet again! I am so excited to share this powerhouse group of women with you for what promises to be an energizing, enlightening and abundant weekend.

Are You…






I hear you!

Before I began my self-development journey years ago, I related to all of the above! I was suffering from allergies and debilitating back pain. At one point, I even considered surgery.

I constantly worried about meeting our mortgage every time I paid the bills.

I wondered why I wasn’t satisfied with my life when, from the outside, it appeared that I had it all: loving husband, beautiful children, corporate position.

But now I’m thriving and only feeling more expansive. I want to share this with you, especially now, when we need this more than ever.That’s why I’ve assembled a powerhouse team of women to showcase their specific areas of expertise with you during this virtual retreat weekend.
You will come away with a new set of tools, tips and insights that will help you step into the abundance you deserve.

That’s why I’ve assembled a powerhouse team of women to showcase their specific areas of expertise with you—and me—during this retreat weekend.

We will all come away relaxed, recharged and re-calibrated with a new set of tools, tips and insights that will help us enter this new chapter in our world and in our lives.

Drum roll please…

Dr. Kathi Fry

Dr. Kathleen Fry is a conventionally trained physician with an unconventional story. Trained and certified in Ob/Gyn from the American Board of Obstetrics and Gynecology she now follows her special passion: homeopathy.

Dr. Fry is a Founding Diplomat of the American Board of Integrative and Holistic Medicine and a Past President of the American Holistic Medical Association, (now the Academy of Integrative Health and Medicine). She has more than ten thousand hours of study and clinical practice in homeopathy. Check more about Kathi here.

Malabika Shaw

Malabika is a devoted student of consciousness, spirituality and of energy healing arts that connects these to our current physical reality. She started Vision Wholistic in 2000 with the intention of creating the ability to see wholeness. 

She loves to teach. It is her passion. Sharing the knowledge about these cutting edge thoughts, tools and techniques are exhilarating beyond belief. Adding old and new information like pieces of a jigsaw puzzle to get a holistic picture is fun. She is willing to teach everything she knows. Check more about Malabika here.

Juliana Kurokawa

Juliana Kurokawa has been a student and a facilitator of A Course in Miracles groups since 2012; in her own words, a powerful tool for a profound journey into her mind. Juliana became a facilitator, and later a trainer, of the Miracle Choice Game, which was inspired by A Course in Miracles. She gives talks, workshops and retreats on her unique way of going deep into profound subjects in a light and fun way. 

Helle Brisson

Helle has a master’s degree in Spiritual Psychology and Life Coaching. With earlier degrees in nursing and choreography, her training in spiritual psychology counseling, NLP, and her certificates in alternative healing modalities enable her to provide a holistic approach to life coaching.

Helle’s intuitive guidance, life coaching and writers’ workshops are today important parts of Helle’s daily work. Check more about Helle here.

Laura Biron

Laura Biron, MBA, RD, CD, CEDRD and KYT, is registered dietitian nutritionist, yoga teacher, and mindfulness instructor offers a mind-body approach to nutrition and wellbeing. Learn more about Laura here.

Laural Carr

Laural Carr, BFA, RGD, is Toronto-based FlowYOGA practitioner since 1992. She completed her two-year certification in 1996 and has been leading weekly classes since 2000. Her yoga practice supported her and kept her on an even keel through the loss of her father, the birth of her daughter, pivotal changes in her 30-year award-winning business and many challenging life events.

Meredith Sands Keator

Founder of Neural Resonance Therapy® and co-director of Somatic Stretch®, Meredith has been teaching Somatic Stretch since 1986. Trained by her mother,  Lilian Jarvis, the founder of Somatic Stretch and a well-known principal dancer with the National Ballet of Canada, Meredith carries on the family lineage of this gentle, yet powerful method. Check more about Meredith here.

 Registration closes october 22th
  (only $797 for the entire weekend plus special bonus)!


Click Below To Reserve Your Spot Today!


Health: Do It Yourself!

Dr. Kathi Fry will lead a highly interactive session teaching us some simple techniques to strengthen your immune system by balancing your own energy with Jin Shin Jyutsu. 

Wealth: Spiritual Principles

Learn how to align your greater mind to the abundant nature of the universe with Malabika Shaw. Creating wealth entails much more than smart choices and hard work. In reality, it is a spiritual adventure.

Happiness: Miracle Choice Game

Playing Miracle Choice brings individual moments of insight. Juliana Kurokawa will facilitate a group game on Happiness that will deepen your awareness of what this means for you.

Intention Setting

Helle Brisson will guides us through writing our intentions for the future with teaching, journaling and guided meditation.

Meditation with Kristi

Practice guided meditations with Kristi and download an abundance exercise so you can enhance your weekend experience.

Gentle Movement for Digestion

Laura Biron will be providing a suggested menu for the weekend along with gentle yogic movement before lunch.


FlowYoga is a smooth flow of postures, in a comfortable, soothing and challenging environment to stretch, strengthen and rejuvenate the mind and body, boost immune function, ease joint and muscle stiffness and breathe space and ease into a hectic life. 

Me Time

The weekend schedule provides down time just for you: time to read, nap, take a bath or an independent, abundance exercise.

Somatic Stretch with Meredith

Emotions are stored in our bodies. Somatic stretch® enables you to achieve greater relaxation and increased flexibility in the muscles and joints through physical release while easing into the emotional body. 

“Loved the way we could gather so many from such varied fields and such widespread parts of the world. And the sharing…” 

Lena D.

 Registration closes october 22th
  (only $797 for the entire weekend plus special bonus)!


Click Below To Reserve Your Spot Today!


I'm so tired of Zoom!

Aren’t we all?!

Although you will need to use Zoom to connect to this virtual retreat, I recommend you use headphones for our daily meditations and some of the other activities we will be doing. But the schedule also makes time for unplugged “me time” for things like taking a bath, mindful walks or independent, optional exercises.

Is it worth it?

We all know the toll this pandemic has taken on our mental well-being. Social isolation, job insecurity and health crises have left many of us feeling as if we are alone in the world.

That’s why it is so critical that you make time to surround yourself with wonderful teachers and amazing women who can support you and encourage you.

I can't attend the whole weekend.
No worries. We are recording the entire retreat. Watch at your convenience or re-watch important modules. But better some than none! You need—and deserve—this gift to yourself.
I want to be there in person.
Believe me, I share your disappointment that we cannot gather in person. I know we will see each other in person again, but until then, this is the next best thing.

 Registration closes october 22th
  (only $797 for the entire weekend plus special bonus)!


Click Below To Reserve Your Spot Today!

 “You are such a generous and thoughtful leader that attracts a beautiful group of clients and I appreciate being able to join you in these events” 

Lisa Chicules
Strategic Planning Consulting
Toronto, Canada

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